What’s the difference between working with me as a therapist vs a coach?
Therapy
A therapist relationship with me means we can only work together under the guidelines of HIPPA and the state of Illinois accrediting board procedures.
Session Length
50 Minutes
Avg. Out of Pocket Cost Per Session
Varies widely based on your insurance.
Typically from $30-$125 a session.
Avg. Out of Pocket Cost Per Month
Varies widely based on your insurance.
Typically from $120-$500 a month.
Frequency
Weekly
Treatment Plan
Must abide by parameters defined by your insurance.
Location
Only work with you if you live in the state of Illinois.
Masculine Traits
Must abide by the accrediting boards guidelines to not encourage or affirm "traditional masculine traits."
Recording of Sessions for Your Personal Reference
Not Allowed
Additional Tools
Not Allowed
Support
Not Allowed
Coaching
A coaching relationship with me means our work can be more creative with treatment and guidance, with longer sessions for deeper work, and freedom to affirm masculine traits and behaviors.
Session Length
90 Minutes
Avg. Out of Pocket Cost Per Session
$200
Avg. Out of Pocket Cost Per Month
Bi-Weekly: $400/mo
Weekly: $800/mo
Frequency
Weekly or Bi-Weekly
Treatment Plan
Flexible and fully tailored to your situation and goals.
Location
Work with you regardless of where you live, even if you move.
Masculine Traits
Freedom to affirm, explore, and develop "traditional masculine traits."
Recording of Sessions for Your Personal Reference
Yes
Additional Tools
Journal (collaborative writing guide to explore your past and identify roots to your problems)
Support
1:1 Email Support